Santa Clara County Library - Get Healthy @ the Library

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Get Healthy @ the Library
Daily Life with Insomnia

Introduction to Insomnia
Treatment & Therapy for Insomnia
More Information
Books & More
Reference by Appointment

Self-management and Practical Aspects

Lifestyle and home remedies
Mayo Clinic - Basic strategies for dealing with insomnia.

In brief: Your guide to healthy sleep (PDF)
National Institutes of Health, National Heart Lung and Blood Institute - Suggestions for getting enough sleep.

Emotions and Relationships

Anxiety and sleep disorders
Anxiety Disorders Association of America - The effects of anxiety on sleep disorders.

Stress and sleep
The Franklin Institute - How stress can affect sleep patterns.

Developed in partnership with PlaneTree Health Library and funded in part by an LSTA award from the California State Library