Melatonin
for Treatment of Sleep Disorders
Agency for
Healthcare Research and Quality - An in-depth report
on the effectiveness of melatonin.
Valerian
National Institutes of Health’s
Office of Dietary Supplements - Complete information
about the use of the herb Valerian for sleep disorders.
Tai Chi Chih Improves Sleep Quality in Older Adults
National
Center for Complementary and Alternative Medicine -
The results of a study showing that improved sleep
may result from practicing Tai Chi Chih.
Developed in partnership with PlaneTree
Health Library and funded in part by an LSTA award from the California
State Library
