Get Healthy @ the Library

Stress - Books & More

• Well-Connected ( = Database can only be used in the library building)
  Well-Connected is an online library of reports covering hundreds of common diseases and wellness issues. Each report is an in-depth discussion of the latest information on treatments, risk factors, causes, diagnostic tests, and preventative measures. All reports are written by experienced medical writers and reviewed for accuracy and relevancy by a board of physicians at Harvard Medical School and Massachusetts General Hospital.
• books, DVDs, and CDs
  

  	10 simple solutuions to stress: how to tame tension & start enjoying your life By Claire Michaels Wheeler 616.98 WHEELER
  	Anxious 9 to 5: how to beat worry, stop second-guessing yourself, and work with confidence By Larina Kase 158.72 KASE
  	The complete doctor's stress solution: understanding, treating, and preventing stress and stress-related illnesses By Penny Kendall-Reed and Stephen Reed 616.98 KENDALL
  	In control: no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration By Reford Williams and Virginia Williams 152.4 WILLIAM
  	Manage your time to reduce your stress: a handbook for the overworked, overscheduled, and overwhelmed By Rita Emmett 640.43 EMMETT
  	One year to an organized work life: from your desk to your deadlines, the week-by-week guide to eliminating office stress for good By Regina Leeds 650.11 LEEDS
  	The post traumatic stress disorder relationship: how to support your partner and keep your relationship healthy By Diane England 616.8521 ENGLAND
  	The spectrum: a scientifically proven program to feel better, live longer, lose weight, and gain health By Dean Ornish 613.2 ORNISH
  	Spent: end exhaustion and feel great again By Frank Lipman 613.7 LIPMAN
  	Stress free for good: 10 scientifically proven life skills for health and happiness By Fred Luskin and Kenneth R. Pelletier 150.9042 LUSKIN
  	Ten Zen seconds: twelve incantations for purpose, power and calm By Eric Maisel 613.192 MAISEL
  	They can't find anything wrong!: 7 keys to understanding, treating, and healing stress illness By David D. Clarke 616.98 CLARKE
  	Why Mars & Venus collide: inproving relationships by understanding how men and women cope differently with stress By John Gray 155.9042 GRAY
  	The ultimate brain. Deep relaxation and healing [sound recording]: theta brainwave entrainment with music By Tom Kenyon 154.4 KENYON CD
  	Conditioning & stress release: beginners Yoga Zone (2002) DVD 613.7046 CONDITI
  	Yoga for stress: doctor-designed yoga remedies for stress relief Yoga Journal (2006) DVD 613.7046 YOGA

• online databases